Ambitious tapi lazy pulak

The feeling of having big dreams but no energy to make them happen is common, and it's often because tasks feel too big [00:00].

Laziness is a habit that can be changed, not a permanent trait [00:21].

Step 1: Make it small. Break down big tasks into smaller, manageable steps, focusing on progress, not perfection [00:50].

Step 2: Create easy routines. Set up routines to make things automatic, as willpower is limited [01:21].

Step 3: Use the 2-minute rule. Start with just 2 minutes of work on a task to make starting easier [01:50].

Reward yourself for starting to create positive reinforcement [02:11].

Everyone starts small, and even those you admire have faced struggles [02:24].

Think of your dreams like a fire; every small action is like adding fuel [02:31].

Failure is a part of the journey, so it's important to keep moving forward [02:42].

Consistency is key, and even small efforts done regularly can create massive change [03:15].